TIRED OF BORING WORKOUTS?

šŸ’ŖšŸ¼ Get fit while having FUN!
šŸ”„ Dance Fitness, Dumbbell Workouts, Recipes and more!
šŸ’ƒšŸ¼ Ditch the guesswork: Follow-along Programs and Classes
šŸŒŸ One of the best rated apps (ā­ļø4.9/5)
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SAY GOODBYE TO BORING EXERCISES AND COMPLICATED WORKOUTS
Rediscover your energy with the Back on the Beat fitness app! Our unique combination of dance fitness and strength training routines transforms your workouts into a fun and invigorating escape. With my easy-to-follow videos, you can fit in quick workouts anytime, whether it's between laundry loads or during school drop-offs! My programs are designed for those seeking a straightforward workout schedule that keeps you on track. Are you tired of the same old meals every day? Iā€™ve got you covered! Check out my collection of delicious, easy, and healthy recipes that will help you get fit and feel great! Worried about doing it alone? By joining the app, you become part of a community of women dedicated to prioritizing their health. We lift each other up and offer support every step of the way. Plus, youā€™ll have 1:1 access to meā€”let's chat!
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Included in subscription

BACK ON THE BEAT | Volume 1
BACK ON THE BEAT | Volume 1
  • Lean Muscle
  • 6 weeks, 6 days per week
  • Dance, Weight lifting, Cardio
  • All Levels
LEARN MORE
BACK ON THE BEAT | Volume 2
BACK ON THE BEAT | Volume 2
  • Weight Loss
  • 6 weeks, 6 days per week
  • Cardio, Dance, Weight lifting
  • Intermediate
ALCOHOL-FREE CHALLENGE
ALCOHOL-FREE CHALLENGE
  • Mindfulness
  • 30 days, 7 days per week
  • All Levels
DANCE FITNESS CLASSES
DANCE FITNESS CLASSES
  • Dance, Warm Up, Cardio
  • All Levels
LATIN Rythms
LATIN Rythms
  • Cardio, Dance, Bikini Body
  • All Levels
WORLDWIDE BEATS
WORLDWIDE BEATS
  • Cardio, Dance, Bikini Body
  • All Levels
WARM-UP Routines
WARM-UP Routines
  • Cardio, Dance, Warm Up
  • All Levels
COOL DOWN Routines
COOL DOWN Routines
  • Dance, Stretching, Cardio
  • All Levels
RECIPES
RECIPES
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    This is everything I wanted and needed. Such a wonderful workout šŸ‹ļøā€ā™€ļø
    Jess
    Beautiful, user-friendly app. I love the follow-along workouts so much that I have been using the app even when I am away on vacation!
    Laura
    avatar

    Hey! It's Carolina

    Hi! Iā€™m Carolina Brearley, a mom of two, fitness creator, and founder of the On a Beat app. Iā€™ve been teaching group fitness classes for over 10 years, and Iā€™m obsessed with strength training and dance fitness, especially anything with a great beat (yes, Bollywood included!). I created On a Beat to help women like meā€”busy, juggling a million thingsā€”feel strong, energized, and connected through movement. My workouts are designed for real life: fun, effective, and doable at home. On this app, youā€™ll find everything from dumbbell strength training to high-energy dance cardio and Zumba, all geared toward women in their 30s, 40s, and 50s who want to feel good in their bodies again. I truly believe fitness should feel empowering, not like another chore. So whether youā€™ve got 15 minutes or 1 hour, Iā€™ve got something to get you moving, feeling confident, and on beat with yourself.

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