COOL DOWN Routines

COOL DOWN Routines

Get started today!

YouDid it! Now finish up your workout with a nice and revigorating stretch.

Dance, Stretching, Cardio
Level:
All Levels
Dance, Stretching, Cardio
Level:
All Levels

Workouts

PARADISE, by Griff | Cool Down
PARADISE, by Griff | Cool Down
5.0
LOVEFOOL, by Two Colors | Cool Down
LOVEFOOL, by Two Colors | Cool Down
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
DMs
Chat directly, effortlessly
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Carolina Brearley

Hey! It's Carolina

My name is Carolina Brearley. My husband and I have two kids: Sebastian, who is 8 years old, and Liliana, who is 5 years old. I have grown a successful YouTube channel while teaching local classes and being a stay-at-home mom. I am passionate about wellness and share my love for staying active through dance and fitness classes. Now that both kids are going to school full-time, I want to focus on helping women in my age group who are going through similar life stages to become a better version of themselves through exercise, clean eating, and sharing other wellness tips.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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