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BACK ON THE BEAT | Volume 1
Get started today!
This 6-week program is designed for women and moms who are ready to find their beat amidst a busy life. You will alternate daily between dance fitness and strength training workouts.
Follow my nutrition guide and supplement recommendations to maximize the benefits of the BACK ON THE BEAT program.
Most importantly, HAVE FUN! This is your time to discover your groove and move toward a healthier life. Love ya!
Goal:
Lean Muscle
Lean Muscle
Dance, Weight lifting, Cardio
6 weeks program
6 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Dance, Weight lifting, Cardio
6 weeks program
6 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Carolina Brearley
Online personal trainer
My name is Carolina Brearley. My husband and I have two kids: Sebastian, who is 8 years old, and Liliana, who is 5 years old. I have grown a successful YouTube channel while teaching local classes and being a stay-at-home mom. I am passionate about wellness and share my love for staying active through dance and fitness classes. Now that both kids are going to school full-time, I want to focus on helping women in my age group who are going through similar life stages to become a better version of themselves through exercise, clean eating, and sharing other wellness tips.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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