BACK ON THE BEAT | Volume 1

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This 6-week program is designed for women and moms who are ready to find their beat amidst a busy life. You will alternate daily between dance fitness and strength training workouts. Follow my nutrition guide and supplement recommendations to maximize the benefits of the BACK ON THE BEAT program. Most importantly, HAVE FUN! This is your time to discover your groove and move toward a healthier life. Love ya!

Goal:
Lean Muscle

Dance, Weight lifting, Cardio

6 weeks program 6 days/week <30 mins

Level:
All Levels

Goal:
Lean Muscle

Dance, Weight lifting, Cardio

6 weeks program 6 days/week <30 mins

Level:
All Levels

Workouts

30-Minute Dance Fitness Class I

4.5

Lose Weight, Warm Up, Intermediate, Home, Cardio, Full Body

30-Minute Full Body Dumbbell Workout

4.0

Toning, Bodybuilding, Full Body, Beginner, Strength

30-Minute Dance Fitness Class II

5.0

Cardio, Warm Up, Intermediate, Lose Weight, Full Body, Home

30-Minute Lower Body Dumbbell Workout

4.3

30-Minute Dance Fitness Class III

4.7

Full Body, Lose Weight, Arms, Home, Cardio, Bikini body, Glutes, Legs, Abs & Core, All Levels

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Carolina Brearley

Online personal trainer

Hi! I’m Carolina Brearley, a mom of two, fitness creator, and founder of the On a Beat app. I’ve been teaching group fitness classes for over 10 years, and I’m obsessed with strength training and dance fitness—especially anything with a great beat (yes, Bollywood included!). I also share workouts with my YouTube community of over 300,000 subscribers, but I created On a Beat to go deeper—to give women like me a place to feel strong, energized, and connected through movement. My workouts are designed for real life: fun, effective, and doable at home. Inside the app, you’ll find everything from dumbbell strength training to high-energy dance cardio and Zumba, all tailored for women in their 30s, 40s, and 50s who want to feel good in their bodies again. I truly believe fitness should feel empowering, not like another chore. So whether you’ve got 15 minutes or 1 hour, I’ve got something to get you moving, feeling confident, and on beat with yourself.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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