DANCE FITNESS CLASSES

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You’ve been doing everything for everyone else—work, home, kids—and somewhere along the way, you forgot about YOU. It happens to all of us, but it doesn’t have to stay that way. All you need is 30 minutes a day to start feeling like yourself again. 💃🏼🔥 Imagine dancing, sweating, and smiling your way to a fitter, happier YOU. These classes were made for busy women like you. So what are you waiting for? Press PLAY, let yourself get lost in the music, and keep on dancing!

Dance, Warm Up, Cardio, Full Body

Level:
All Levels

Dance, Warm Up, Cardio, Full Body

Level:
All Levels

Workouts

Dance Fitness Class #1

5.0

Full Body, Lose Weight, All Levels, Cardio, Home, Bikini body

Dance Fitness Class #2

5.0

Bikini body, Cardio, All Levels, Full Body, Home, Lose Weight

Dance Fitness Class #3

5.0

All Levels, Bikini body, Home, Cardio, Lose Weight, Full Body

Dance Fitness Class #4

5.0

Lose Weight, Full Body, All Levels, Home, Cardio, Bikini body

Dance Fitness Class #5

5.0

Home, Full Body, Bikini body, Lose Weight, Cardio, All Levels

Dance Fitness Class #6

5.0

Cardio, Lose Weight, All Levels, Full Body, Home, Bikini body

Dance Fitness Class #7

5.0

Cardio, Lose Weight, Home, All Levels, Full Body, Bikini body

Dance Fitness Class #8

5.0

Home, All Levels, Lose Weight, Bikini body, Full Body, Cardio

Dance Fitness Class #9

5.0

All Levels, Cardio, Lose Weight, Bikini body, Home, Full Body

Dance Fitness Class #10

5.0

Home, Cardio, Bikini body, Full Body, All Levels, Lose Weight

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

This is everything I wanted and needed. Such a wonderful workout 🏋️‍♀️

Jess

Beautiful, user-friendly app. I love the follow-along workouts so much that I have been using the app even when I am away on vacation!

Laura

About Carolina Brearley

Hey! It's Carolina

Hi! I’m Carolina Brearley, a mom of two, fitness creator, and founder of the On a Beat app. I’ve been teaching group fitness classes for over 10 years, and I’m obsessed with strength training and dance fitness, especially anything with a great beat (yes, Bollywood included!). I created On a Beat to help women like me—busy, juggling a million things—feel strong, energized, and connected through movement. My workouts are designed for real life: fun, effective, and doable at home. On this app, you’ll find everything from dumbbell strength training to high-energy dance cardio and Zumba, all geared toward women in their 30s, 40s, and 50s who want to feel good in their bodies again. I truly believe fitness should feel empowering, not like another chore. So whether you’ve got 15 minutes or 1 hour, I’ve got something to get you moving, feeling confident, and on beat with yourself.

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