BACK ON THE BEAT | Volume 2

Get started today!

HERE WE ARE AGAIN! But now, we are stronger and ready for more! This program is designed for those who have completed "Back On The Beat | Volume 1." It will be more challenging, and each of our dumbbell workout days will focus on a different muscle group. Don’t forget to check out my Spotify playlists while you work on building those muscles! As for dancing—have fun! These are the days to let loose and get your groove on. So… ARE YOU READY???

Goal:
Weight Loss
Cardio, Dance, Weight lifting
6 weeks program 6 days/week <30 mins
Level:
Intermediate
Goal:
Weight Loss
Cardio, Dance, Weight lifting
6 weeks program 6 days/week <30 mins
Level:
Intermediate

Workouts

30-Minutes Dance Fitness Class IV
30-Minutes Dance Fitness Class IV
5.0
1
Cardio, Lose Weight, Intermediate, Home, Full Body, Bikini body
30-Minute Workout: Upper Body Strength & Stability
30-Minute Workout: Upper Body Strength & Stability
5.0
Intermediate, Strength, Home, Bikini body, Upper Body, Toning
30-Minute Dance Fitness Class V
30-Minute Dance Fitness Class V
5.0
Full Body, Cardio, Home, Bikini body, Lose Weight, Beginner
30-Minute Workout: Lower Body Strength & Power
30-Minute Workout: Lower Body Strength & Power
5.0
Lower Body, Toning, Legs, Glutes, Home, Intermediate, Strength, Bikini body
30-Minutes Dance Fitness Class VI
30-Minutes Dance Fitness Class VI
5.0
Cardio, Intermediate, Lose Weight, Toning, Home, Full Body
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
This is everything I wanted and needed. Such a wonderful workout 🏋️‍♀️
Jess
Beautiful, user-friendly app. I love the follow-along workouts so much that I have been using the app even when I am away on vacation!
Laura
avatar

About Carolina Brearley

Hey! It's Carolina

Hi! I’m Carolina Brearley, a mom of two, fitness creator, and founder of the On a Beat app. I’ve been teaching group fitness classes for over 10 years, and I’m obsessed with strength training and dance fitness—especially anything with a great beat (yes, Bollywood included!). I also share workouts with my YouTube community of over 300,000 subscribers, but I created On a Beat to go deeper—to give women like me a place to feel strong, energized, and connected through movement. My workouts are designed for real life: fun, effective, and doable at home. Inside the app, you’ll find everything from dumbbell strength training to high-energy dance cardio and Zumba, all tailored for women in their 30s, 40s, and 50s who want to feel good in their bodies again. I truly believe fitness should feel empowering, not like another chore. So whether you’ve got 15 minutes or 1 hour, I’ve got something to get you moving, feeling confident, and on beat with yourself.

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK